The body needs vitamin C to produce collagen. Vitamin C’s antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some cancers. They can lead to oxidative stress, which can, in turn, cause cell damage. ROS are substances such as free radicals that result from natural bodily processes, exposure to pollution, and other factors. As an antioxidant, it helps remove unwanted substances known as reactive oxidative species (ROS) from the body.It helps the body produce collagen, L-carnitine, and some neurotransmitters. The body needs vitamin C for various functions. To maintain adequate levels of vitamin C, people need to consume food that contains it every day. Vitamin C is water soluble, and the body does not store it. Share on Pinterest Innocenti/Getty Images
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